Relaxation Activities For Kids Through The Pandemic

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The pandemic has hit most of the world incredibly hard, and there's plenty to say for the mental health of everyone who had to lockdown or isolate during these times. However, it's all too easy to forget that children were just as badly affected, and some attention needs to be given to them to make sure that they're feelingrelaxed.

How Has The Pandemic Affected Children

Children haven't ever experienced anything like this pandemic before. Well, none of us have, but children were even less prepared to deal with it. It has taken a huge toll on their mental health and potentially led to them developing problematic mental disorders like social anxiety (especially since going outside became more difficult).

They haven't had many chances to meet up with their friends over some of the most important developmental years of their life. The last year and a half have made it increasingly difficult to keep your children healthy and active, and with no friends to help them, their health may decline.

To learn more about children's health during pandemic, check out Kern Pediatrics

Why Children Need To Stay Active

It's important to keep kids as active as possible and it has been harder to achieve this during this pandemic. Childhood obesity is a serious problem that needs addressing and the pandemic has led to an increase in it. It's because children have been given the same chances to get outside and explore the natural world with their friends. Even something as simple as running around the park with a friend could help keep a child active.

How To Keep Kids Active Through The Pandemic

Now that the pandemic is slowly easing, it's time to start getting your kids active again. Start introducing them to outside activities slowly, but try and avoid having them around other children for a while. It's easy for children to spread diseases around, even if they don't show any symptoms themselves. There are plenty of park and yard activities that they can have fun with without relying on friends.

You could just throw a football around with them to get started.  Or maybe go out on a bike ride with them and explore your local area. It's a great way to keep them active while also having fun enjoying the scenery of your area. If you want to get play dates back with other children, limit the time and contact between the two to ensure that there won't be any further spread of disease.

Related Questions

You may still have questions, like what to do if your child has already gained weight and needs help during the pandemic. The best thing that you can do is not shame them for what has happened, as there was no way to stop it. Now you just have to work with them to lose weight by promoting a healthier lifestyle and relationship with food. It'll all revert to normal if you stick with them.


There are plenty of ways to keep your children active through the pandemic. Just because it seems like the world has closed down for a while doesn't mean you can't keep them from enjoying their time and staying healthy! Explore your options, and most importantly, have fun with them.

For the best children’s pediatrician near me in Bakersfield, check out Kern Pediatrics!