What Kind Of Portion Sizes Should Children Have?
Children's portion sizes can vary depending on their size and appetite, but there's a general rule to follow. For most toddlers, it's important to set up a breakfast, lunch, and dinner routine. However, there's always the potential for including light snacks during the day, so they understand when to eat if they're feeling a bit peckish.
Both breakfast and lunch should be about the same size (roughly 3 ounces worth of food or liquid depending on the meals that they're getting). Their dinner should be slightly larger than that to get back some of the energy they expended during the day and be set up for a good sleep when night comes.
Why It's Important?
As mentioned above, it's essential to make sure that you're serving your toddler the correct size meals and that they eat what they can. They'll remember these things for most of their lives, even if they don't know the exact cause. If you teach them young how to live a healthy lifestyle with solid eating habits, then you'll see them turn into fit and healthy young adults when the time finally comes.
Too many parents overlook nutrition as important in the earlier years of their children's lives. This can eventually be detrimental to their growth and development if you're not careful.